Red wine is one of the most popular alcoholic beverages around the world. Although drinking large amounts of wine can have negative effects on the body, But did you know that? Drinking 1-2 glasses of red wine per day provides the body with powerful antioxidants, vitamins and minerals that are good for both the body and mind.
Red wine is one of the most popular types of wine. The production process is the same as making other types of wine, which is fermented from grapes. But red wine is ferment only with red grapes. And the red color of red wine comes from the addition of grape skins. It is different from the production of white wine. This will remove part of the shell. The color will be more red or less red depending on the fermentation time. So we have seen red wines that are bright red. To red wine that has a purplish red color because it has been left to ferment for a long time.
The benefits of red wine that ยูฟ่าเบท we will be talking about today. It comes from the production process where grape skins are add to the fermentation process. Because in the grape skin Contains many antioxidants that are beneficial to the body and helps reduce the risk of developing various diseases
Prevent premature aging: Are you looking for ways to help yourself prevent premature aging? Although having a healthy lifestyle can help you look younger, But drinking red wine regularly is also a good help. Resveratrol in red wine protects cells from deterioration caused by toxins. This allows them to reduce the damaging effects on organs and tissues. Drinking at least 4 glasses of red wine per week It will help you to get such benefits.
Good for brain health: Because red wine has high levels of anti-oxidants. This includes resveratrol. It can therefore help protect brain cells from excessive oxidative processes. These substances help support the process of producing new tissue and regulating blood flow. Which has been found to Drinking one glass of red wine per day is enough to reduce your risk of developing Alzheimer’s disease. Dementia and other neurological diseases.
Prevent depression: People who are prone to depression find that they improve when they drink red wine regularly. Because this drink stimulates the production of neurotransmitters like endorphins and serotonin. This is a hormone associat with happiness. However, drinking 3-4 glasses of red wine per week is enough to reduce mood problems.
Helps improve cardiovascular health: Drinking alcohol can have negative effects on cardiovascular health. But drinking moderate amounts of red wine is beneficial. Because red wine’s powerful antioxidants help prevent the oxidation of cholesterol in the arteries. This helps prevent hyperlipidemia and arteriosclerosis. Women should drink one glass of red wine per day, while men can drink up to two glasses per day.