Respiratory system It is a system in the body that is very important. And sensitive to various factors from outside, including dust, PM 2.5 dust, Air pollution is a problem in major cities. Climate change. Unhealthy diet and hectic life schedule Including improper ways of living such as staying up late. It is an important part that causes damage to the immune system in the body. But many people still neglect to take care of their health. respiratory system Today, try turning around and paying attention. Respiratory system Let’s take a look at 5 types of foods. That help strengthen the immune system and prevent diseases that occur in our respiratory tract.
Vitamin A and beta-carotene: Which is found in abundance in carrots, gourd, morning glory, pumpkin, yams, sweet potatoes, mangoes, papaya, etc. It helps to improve the efficiency of the lungs. Vitamin A also helps promote the respiratory system and the body’s immune system. Ready to resist the toxic effects of micro dust.
Vitamin C: is an antioxidant that can help reduce genetic damage to DNA ufabet https://ufabet999.app when exposed to free radicals that can harm cells. And studies have found that receiving vitamin C will help boost the body’s immune system and reduce problems from allergies to various systems. Such as the respiratory system, itchy eyes, itching and burning throat. Itching and burning skin Food groups that are high in vitamin C include oranges, strawberries, apples, watermelon, papaya, pomegranate, dark green vegetables, centella asiatica, spinach, and onions. There are also studies that found that Taking a vitamin C supplement of 500 mg per day can help reduce free radical levels in people living in areas with air pollution.
Vitamin E: found in high-fat foods such as whole grains, nuts, and egg yolks, helps reduce inflammation and is an antioxidant.
Vitamin B6, Vitamin B12 and folic acid or folate: Exposure to and exposure to this fine dust can result in coronary artery disease. With high levels of homocysteine in the blood. Getting vitamin B6, vitamin B12 and folate can reduce homocysteine in the blood. Foods that contain this group of vitamins, such as dark green vegetables. Orange vegetables contain beta-carotene, such as squash, carrots, and pumpkin. Vitamin B12 is found in red meat.
Omega-3: is found in abundance in various fish. Including avocados, walnuts, flaxseeds. A clinical study was conduct among adults and the elderly living in areas with high levels of PM 2.5 dust. It was found that receiving 2 grams of fish oil per day reduces the effect. This tiny dust can be harmful to your health.
In addition to eating nutritious food You should drink at least 8-10 glasses of clean water a day. Get enough sleep, wear glasses, and wear a face mask properly. When having to go out and face pollution outside It will be a shield to protect. Or reduce the effects of the harmful pollution of these tiny dust particles PM 2.5. When in buildings or driving on the road, having an efficient air filter. Can help make the air in your home or car cleaner. Breathe without worry However, avoid direct contact with dust. Or staying outdoors for a long time is the best way to prevent toxic dust.