In our body there are many microorganisms living. It has both beneficial microorganisms. Microorganisms that are not beneficial and harmful and microorganisms that cause harm to the body If there is an abnormality in the body It may affect the balance of microorganisms living in the digestive tract. There are many products on the market today that are design to maintain a healthy microbial balance in the body. The familiar word that is often mention is Probiotics and prebiotics are different as follows:
Probiotics: are tiny microorganisms. that lives in the large intestine The digestive system and other systems in the body are friendly microorganisms. Helps increase good bacteria. and reduce bad bacteria Make various systems Work in balance It also helps prevent certain diseases.
Prebiotics: which are non-living things. The body cannot digest or absorbed and used But prebiotics help stimulate the growth of probiotics. Simply called prebiotics. It is the food of probiotics.
Probiotics are classified as microorganisms that provide benefits to the body. It can be call a resident microorganism or normal flora in the digestive tract. If the body is healthy, it will maintain a normal microbial balance. But if something disturbs the balance of microorganisms in the body The native microorganisms in the gut are invad. There may be consequences.
Imagine it. If the body receives antibiotics for a long time These drugs result in a decrease in the number of microorganisms in the body. When the body receives other infections that may cause disease. There may be a chance of losing good microorganisms in the body.
Therefore, ทางเข้า ufabet, creating a state of balance between normal flora and the body is important. Eating probiotics is therefore one option to supplement good microorganisms and maintain the microbial balance in the body.
As I said, probiotics are microorganisms that are friendly to the body. Main benefits of probiotics include:
- Probiotics in the Lactobacillus group Helps prevent and relieve diarrhea. Especially diarrhea caused by viruses.
- Helps relieve constipation, bloating, flatulence and helps adjust the condition of the digestive system. Including the excretory system to function normally.
- Helps increase the body’s immunity. And helps treat allergy symptoms, rashes, asthma.
- Helps prevent colon cancer. Probiotics will help change the bacteria in the intestines. Prevents the production of toxins that cause cancer.
- Probiotics stimulate the production of many enzymes. which helps stimulate the digestive system and speed up metabolism.
In summary, probiotics are living microorganisms that are friendly to the body. Especially with the digestive system Which has prebiotics as a stimulant for probiotics to work better. Therefore, in addition to eating foods that contain probiotics, It should be supplement with foods that contain prebiotics. It helps solve problems with the digestive system. Relieve diarrhea and can relieve constipation Anyone who frequently has intestinal problems Or want to get a flat belly quickly? Try using this method.