Even though it’s a bit hard and astringent. But I will say that the pineapple core Or the middle of the pineapple. This is where the nutrients of the pineapple are stored. Especially the enzyme bromelain. Which is actually found in every part of the pineapple. But found in the core most. This substance has many benefits:
– It has the effect of helping with digestion. If you eat a lot of meat during the meal and cause colic and bloating, eating pineapple core after eating will help reduce these symptoms UFABET
– Helps heal wounds and reduce inflammation of the stomach and intestines. Because the bromelain enzyme has the effect of being a mild disinfectant, destroying useless bacteria
– helping to make the excretory system work at its full potential. Because it has a mild laxative effect and has a lot of fiber, it can help relieve constipation. But you shouldn’t eat too much. Because it will cause diarrhea instead.
– Has a diuretic effect, relieves irritation, reduces the cause of bladder inflammation. Therefore, it helps prevent the formation of gallstones
. – Reduces joint pain and arthritis after exercising or playing heavy sports.
– Prevents heart disease and stroke, paralysis, because the bromelain enzyme helps reduce the adhesion of platelets to blood clots. Blood
– increases immunity in the body anti cancer That’s because bromelain causes white blood cells to secrete cytokines. that allows white blood cells to eliminate cancer cells Helps reduce the chance of lung cancer. Colon cancer, breast cancer, and ovarian cancer
– stimulate testosterone. Helps increase testosterone levels It is considered a good tonic for men
– can relieve gout. Eat 1/4 pineapple (small size) 2-3 times a day, 1.5 hours after a meal, so that the bromelain enzyme helps fight inflammation. Reduce pain from inflammation