Tea, whether hot or cold, is a beverage that many people drink almost every day and can hardly be missed. But did you know that if you drink tea incorrectly or are not careful. When drinking it, it can cause many negative effects on the
For those who want a boost of caffeine to wake you up in the morning, which is better for your health : coffee or green tea ? Caffeine in coffee vs green tea When it comes to the amount of caffeine in coffee and green tea, in the same
It is well known that eating vegetables and fruits is beneficial, and it is even more beneficial if eaten in the right season. Our country is quite lucky to have many types of fruits to eat all year round, and there are also many flavors
Pomelo has outstanding benefits , both its delicious sweet and sour taste and its high nutritional value. It is rich in vitamins and antioxidants that are good for health. What is pomelo ? Pomelo (Pomelo, Citrus maxima) is a large citrus fruit native to Southeast Asia. The fruit is round and
Pork liver is a rich source of nutrients, rich in iron and vitamin A. However, if eaten incorrectly, it can be at risk of parasites and heavy metals. Let’s learn the correct way to eat it. The benefits of pork liver that you should know Pork liver is a
Another common problem for modern people is sleep. Whether it’s difficult to fall asleep or waking up too often, which results in insufficient rest, there may be many main causes. However, Extra has herbal sleep aids to share with everyone. Causes of insomnia Today we will introduce